wake up call

yesterday while i was surfing the net my friend junita called me up. we talked about the most common problem women faced. our weight issues! i cannot deny this fact, im a thick woman. my stomach , leg , hands, face, bossom and not forgetting my ass is bigger and way larger than the average person. i've got this weight issue problem since i was in kindergaten. sometimes it bothers me and sometimes i just dont care.

in order to overcome this issue, me and my girls have decided to follow a diet routine. for the first week, we decided to cut off all sugary drinks. we can only consume sky juice and maybe a lil bit of chinese/green tea. we didn't do perfect but we did quite ok. at least we had reduced 50-70% of our normal sugar intake from our drinks. for the second week, we had decided to cut off carbs little by little. first we want to reduce our intake of rice (oh god!this is my weakness) and then we decided to reduced our red meat intake. im not so sure about their progression but i think, all the diet routine had just gone into the drain when im in kuantan. all i do is just eat,sleep,play computer(on my bed) and zero exercise.

when i think about it, i feel mad to myself. why dont i have the strength and willpower like the others? i often google ''body transformation: before and after'' just to get some inspiration but i dont know, it just dont last for long. i salute whoever that had won their battle over their weight issues. perhaps i should start from now. its never too late aint it ?

so yesterday i have come across this article in yahoo health raving about the best and worst restaurants in america. and the outcome is very interesting. so i decided to share it with you :) all the restaurants are graded (grade A to F, A being the best). let's see whether your fav restaurant make the cut ?

SUBWAY (A-)
It offers more than half a dozen sandwiches under 300 calories, plus a slew of soups and healthy sides to boot, Subway can satisfy even the pickiest eater without breaking the caloric bank.

MCDONALD'S (B)
Though not blessed with an abundance of healthy options, Mcdonald isn’t burdened with any major calorie bombs, either. Menu like McNuggets and cheeseburgers are both in the acceptable 300-calorie range.

rather shocking? believe it. one cheeseburger please?LOL

DOMINO'S (C+)
Domino’s suffers the same pitfalls of any other pizza purveyor : too much cheese, bread, and greasy toppings. If you don’t order carefully, you might bag yourself with a pizza more than 350 calories per slice. To its credit, Domino’s does keep the trans fat off the pizza, and it also offers the lowest-calorie thin crust option out there.

BURGER KING (C)
BK pledged to follow in the wake of nearly every other chain restaurant and remove trans fats from the menu by the end of 2008, but so far, we’ve seen little action. Adults can sign on for the Whopper Junior and a Garden Salad, and escape with only 365 calories.

i hope this can help me make my decision on which restaurant to go. starting from tomorrow, i've got to say bye bye to burgers and fries and hello to brocolli and tomatoes.

and the lesson of the day is " thou shall not eat fattening food". haha

p/s: currently listening to ave maria by beyonce :)